Guided Breathing for Mindfulness
Mindfulness in just 5 minutes.
This app helped me to relax and sleep when I had excruciating nerve pain. Thank you so much.
The simplest mindful app.
This is a great app for slowing down anxious thinking when you are trying to go to sleep.
When I use this app for breathing exercise for 10 minutes I have a 10-20 point drop in my blood pressure. And it’s relaxing, feels good.
Saved my life. Figuratively and literally. Greatly reduces free-floating anxiety & when I was on a vacation in cold weather I had pneumonia symptoms in left lung… 9 minutes of guided breathing reduced the pain at least 75%… thanks so much!!!